Apple Protein Oats

Apple protein oats … perfect for lazy mornings! This is my go-to quick & easy breakfast recipe. It’s packed with carbs and protein :: perfect for a pre-workout meal before hitting an early morning cardio session! Here’s the deats —


  • 1/2 a gala apple
  • 1/2 cup old fashioned oats (I use the off brand to save a couple bucks)
  • 1/4 cup Nature Valley cinnamon granola *optional
  • cinnamon *optional
  • 1 scoop Quest Salted Caramel protein powder
    • can be interchanged with your choice of protein powder


  • combine 1/2 cup oats and protein powder in a bowl
  • cover powder and oats with water
  • microbe for 1 minute to 1:30 minute – stirring occasionally
  • add 1/2 a chopped up apple and granola for an extra crunch
    • I like the apple and granola because I hate the mushy texture of oatmeal, you can add a banana, blueberries, strawberries, etc. that you like better / what’s in season where you live at the time!
  • sprinkle cinnamon to top


400 calories | 59 g carb | 6 g fat | 29 g protein

Happy Friday | Xoxo,


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