Healthy Breakfast :: Avocado Toast & Fresh Omelette

Happy Mondayyyy !

Another day, another healthy breakfast idea … can you guys tell what my favorite meal of the day is? ; ) I’m obsessed with this avocado toast, it’s definitely a new favorite of the moment! So I figured I would share it with you guys 🙂

don’t forget :: to follow my blog (there is a ‘follow’ button at the bottom of this page) to receive notifications via email every time a new post is up so you don’t miss a thing 🙂


  • 2 large brown eggs
  • 1 package of Southwestern Grilled Chicken Strips (you can also use regular chicken, it’s much cheaper to buy chicken breasts than these packaged strips + a lot less sodium. But I use these packages sometimes when I’m in a hurry and don’t have chicken meal prepped)
  • 1 slice of whole grain oat nut bread
  • 1/2 an avocado
  • additional veggies you would like to add to the omelette (peppers, spinach, tomatoes, onions, etc.) I was just starving this morning so I didn’t chop up any veggies!
  • optional spices I used :: pink Himalayan salt, garlic salt
    • some people prefer to not season their foods to try to cut back on their sodium (salt) intake, so you’re welcome to skip this step altogether but I just love my seasonings so I try to add some in moderation!


  1. in a medium sized bowl, mix together cracked eggs, 1/4 package of chicken strips (can also substitute for a couple slices of ham or turkey, or skip step all together), any preferred veggies, and sprinkle mixture with pink himilayan salt and garlic salt
  2. mix ingredients together with a fork or spoon
  3. spray a medium sized pan with coconut oil non-stick cooking spray (or any non-stick cooking spray you have on hand)
  4. pour egg mixture into pan and cook over medium heat for about 10 minutes (or until cooked all of the way through) flipping occasionally with a spatula to ensure the eggs cook evenly
  5. toast the slice of bread
  6. take 1/2 an avocado and spread it evenly with a knife to cover the toast
  7. sprinkle the avocado with a little pink Himalayan salt
  8. microwave 1/4 package chicken strips for 30 seconds – 1 minute (can substitute for a couple slices of ham or turkey, or for cooked chicken)
  9. plate cooked omelette and avocado toast
  10. serve & enjoy !

macros for avocado toast & fresh omelette (without veggies you include): 

422 calories | 25 g carbs | 23 g fat | 29 g protein

follow me on social media for random / helpful / funny / hotmess thangs: 

instagram: @p.trauernicht

twitter: @Ptrauernicht14

facebook: Paige Trauernicht

YouTube: Paige Trauernicht for meal prep tutorials, workout ideas, and vlogs !

YouTube link –> click here !

*if you guys are struggling with getting your diet under control, don’t really know where to start, or need a fresh slate to begin on, check out my customized meal plans! They’re perfect to help get you on track / back on track and include lots of yummy recipes like this one 🙂 Check them out! They’re under the ‘Paige’s Meal Plan’ tab.

**bonus :: they’re also on sale right now, so grab yours before they return to regular price!!!

Sending Lots of Love | xoxoxoxo


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s