Summer Cook Book + Nutrition Guide

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Hey guys! ๐Ÿ™‚

As most of you who follow me on social media (or on my blog) know, I have been participating in a ‘summer cut’ since May! My main goals with my cut are to shed some lbs I gained during my lean winter bulk, tone up, and to go about this in a healthy manner. I have been seeing some amazing results over the summer and it has caught the attention of you lovely people ๐Ÿ™‚ I have a lot of people ask me what recipes I enjoy, how I track my macros, what my grocery lists look like, etc. so I figured it was the perfect time to share all of this information and SO much more with you guys! Although I want to continue my current routine for a couple more months, I figured the end of summer would be a great time to release my summer cook book + nutrition guide and help you guys reach YOUR goals as well!

I compiled all of my favorite, healthy, go-to recipes that I used during my summer cut into this one guide. I also added in all of the helpful information you need to know in order to go about starting your own cut!

This guide helped me reach my fitness goals and I know it will help you reach your goals as well! Give my guide a try and let me know how it affected your fitness journey / healthy lifestyle ๐Ÿ™‚ย 

Nutrition Guide Includes:

  • over 20 different healthy recipes
    • what macro each recipe is a good source of (carbs, proteins, fats)
    • & when I like to consume the meal to get the largest benefit out of the meal
    • healthy breakfast, lunch, dinner, snack & shake recipes
  • information on how to calculate your own personalized macros
  • information on how to track your macros
  • information on IIFYM dieting & intuitive eating
  • information on how to read a nutrition label
  • a complete grocery list
  • the guide comes in a PDF format that you can save into your iBooks on your iPhone so you have instant access to it at all times ๐Ÿ™‚

The purpose of this guide is to provide you with information on how to customize your own personalized macros and use the healthy recipes provided to design your days of eating! I wanted to provide you guys with a guide full of important information you can use for the rest of your life – all the nutrition info you need to know to live a healthy lifestyle ๐Ÿ™‚

To Purchase Guide:

Once you click theย โ€œBuy Nowโ€ button below it takes you to PayPal. PayPal is a secured website, so donโ€™t worry! If you don’t have a PayPal account, no problem – simply proceed as a guest on the website. Once you purchase the plan, you will receive the guide via email in the form of an ebook as soon as you purchase it!ย You will have all the necessary nutrition tools to start chasing your fitness dreams!

Summer Cook Book + Nutrition Guide ($20)

**On sale for $15 until September 8th**

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Macronutrient Consultation:

In this guide I have provided you with very basic formulas on how to calculate your macros based upon your goals. If you find you are at a standstill and would like me to readjust your macros, have a one-on-one in depth conversation about them, gain more knowledge or just chat about nutrition, this is perfect for you! We can talk for as long as you like and get all of your questions answered! To purchase 1 session of macronutrient consultation, click the ‘Buy Now’ button below (only $5).

  • Includes in depth macronutrient information
  • Re-adjustment or new calculation of your personal macros
  • Acquiring a better understanding on nutrition & macronutrients
  • 1 on 1 conversation via FaceTime, email, text, whatever you prefer
    • 1 on 1 conversation scheduled around your free time
  • All of your macronutrient questions answered!

Macronutrient Consultation ($5)

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PS: I am also working on putting together a fitness guide! I am creating a guide of all of my favorite workouts ( plus videos of each exercise) from over the summer! It will be a guide geared towards losing weight & toning up. I am still documenting & recording my workouts, but I am planning on releasing this 12 week fitness guide within the next couple of months.. so stay tuned! ๐Ÿ™‚

*My personal transformation from using this guide is shown in the pictures above!*

If you would like to see more transformation pictures, workout videos, meal prep ideasย & so muchย more fun stuff..

  • follow me on Instagram:ย @paigetfitness
  • Donโ€™t forgetย toย follow my blogย so you donโ€™t miss out on anything!!! You will receive a notification via email every time a new post is made! Just enter your email into the โ€˜Join the Tribeโ€™ box and youโ€™re good to go :):)

Sending SO Much Love | xoxox,